November’s 30 days with 10,000 steps per day!
All Nations Fitness and Wellness Center has the plan for you—no matter what fitness level you are at right now, you can zap calories, up your energy, and start to view fitness walking as a joyful habit! Join me on a 30-day walk challenge to reach 10,000 steps a day. By the end of the month, you’ll notice not only shifts in the way your body feels, a difference in your mindset. You can not only walk off weight but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and help clear artery-clogging plaque.
Along with the triumph of meeting the challenge, you’ll have established a daily habit of fitness, which is, no doubt, the most important result. And exercise will become something that you don’t want to go without. It’s life-changing!
Challenge starts November, 2 ends December, 1
Register at the All Nations Fitness Center
10,000 steps per day no roll overs.
Those of you who complete the whole 30 days with 10,000 steps per day will be eligible to be entered into a drawing.
If you have any questions or concerns, please call ANFC.
105365 S. HWY 102, Mcloud 74851
(405)964-2616
